Posts Tagged ‘kale’

Raw Kale Summer Salad

I know, I had you at raw.  Many people are intimidated and don’t know how to prepare raw kale, but don’t fret, it’s easy!  If you’re going to become a kale lover, you really need to train your palate to enjoy the freshness and tang of raw kale.  Just be sure to add the lemon […]


Kale and Sweet Potato Hash

2o minutes, kale, sweet potatoes, some chicken stock, eggs, and nutmeg.  Awesome! 16 ounces chicken broth ( I prefer Better Than Boullion) 2 sweet potatoes, cubed Dash of ground nutmeg 1 bunch kale 4 large eggs Bring the chicken broth to a simmer over medium heat in a large saucepan. Add the sweet potatoes and […]


Big Week: Ignite Fort Collins, Beet Street’s Battle of the Burners, and Spring Creek Gardens Harvest Festival

This week I’m super excited to be part of 2 awesome local events here in Fort Collins. First up, tonight (9.22.10) I’ll be doing my first “Spark” at Ignite Fort Collins.  Never been to an Ignite?  You can learn more about it here.  My topic:  How Kale Can Save the World.  No big surprise, I […]


Hearty Minestrone

1/4 lb Ground Sausage, I like sweet Italian 1 Red Onion, diced 1 Zucchini, diced 1 Summer Squash, diced 1 Eggplant, diced 1 Bunch Kale, chopped 2 c Diced Tomatoes 6 c Vegetable Broth Fresh Basil Fresh Parsley Salt and Pepper Parmesan to taste Clean and cut all vegetables per ingredient list. Brown the sausage […]


Oven Baked Kale Chips

Kale Chips 3-4 Stalks Kale (6-8 if using Tuscan/Dinosaur kale) 2 T. Bragg’s Apple Cider Vinegar 1 T. Olive Oil Sea salt to taste Preheat the oven to 350°.  Line a cookie sheet with parchment paper (I use aluminum foil sometimes too). Wash, dry, and tear the kale into small pieces, about the size of […]