Kale with Apples and Walnuts

21 September 2010 | Breakfast,Fall


1 Small onion, diced

2 Apples, cored and cubed

1 Bunch kale, cleaned and chiffonaded

1 T Olive Oil

1/2 c water

1 T Bragg’s apple cider vinegar

2 T Walnuts, crushed

Over medium high heat, carmelize onions and apples.  Add kale and water.  Cover and cook until water is absorbed (approximately 5 minutes).  Top with walnuts and serve.

Sometimes I will confess to people that I do regularly eat kale for breakfast.  This recipe has been a staple of late, serving it up as a side with some pumpkin oatmeal or a few farm fresh eggs.  I don’t understand why we don’t eat more vegetables at breakfast, for me, it’s a great way to set an intention to eat healthy and fresh for the whole day.  Not to mention it sure tastes good.


2 Responses to “Kale with Apples and Walnuts”

  • 1 Beth Says:

    Hooray! I’ve been looking for a kale recipe to complete our Thanksgiving feast…I think this is it 🙂

  • 2 Rachel Says:

    I tried this this morning and it was awesome. I think might try mixing a little bit of honey with the vinegar next time to see what happens. Thanks for sharing this!

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